Calories in Canned Grape Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
69.00
kcalProtein
4.27
gCarbs
11.70
gFat
1.97
gFiber
9.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned grape leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned grape leaves provides 69.00 calories, 4.27g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.00 kcal | 4.27g | 11.70g | 1.97g |
| 1 oz (28g) | 19 kcal | 1.2g | 3.3g | 0.6g |
| leaf (4g) | 3 kcal | 0.2g | 0.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5250.00 mcg |
| Vitamin C | 11.30 mg |
| Vitamin E | 1.79 mg |
| Vitamin K | 97.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic Acid (B5) | 4.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 289.00 mg |
| Iron | 2.98 mg |
| Magnesium | 14.00 mg |
| Potassium | 29.00 mg |
| Sodium | 2850.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Does canned grape leaves help build muscle?
They contain 4.27g of protein per 100g, which is moderate.
Can I eat canned grape leaves on a keto diet?
No, canned grape leaves have 11.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 leaf of canned grape leaves?
A single leaf (4g) of canned grape leaves provides 3 calories.
How many calories are in canned grape leaves?
100 grams of canned grape leaves contains exactly 69.00 calories.