Calories in Raw Epazote
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.33
gCarbs
7.44
gFat
0.52
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw epazote? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw epazote provides 32.00 calories, 0.33g of protein, and 7.44g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.33g | 7.44g | 0.52g |
| 1 oz (28g) | 9 kcal | 0.1g | 2.1g | 0.1g |
| sprig (2g) | 1 kcal | 0.0g | 0.1g | 0.0g |
| tbsp (1g) | 0 kcal | 0.0g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 57.00 mcg |
| Vitamin C | 3.60 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 215.00 mcg |
| Calcium | 275.00 mg |
| Iron | 1.88 mg |
| Magnesium | 121.00 mg |
| Potassium | 633.00 mg |
| Sodium | 43.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
Is raw epazote keto-friendly?
No, raw epazote has 7.44g of carbs per 100g, which may disrupt ketosis.
Does raw epazote help build muscle?
It contains 0.33g of protein per 100g, which is moderate.
How many calories is in 1 tbsp of raw epazote?
A single tbsp (1g) of raw epazote provides 0 calories.
How many calories is in raw epazote?
100 grams of raw epazote contains exactly 32.00 calories.