Calories in Raw Leaves Fireweed
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
4.71
gCarbs
19.20
gFat
2.75
gFiber
10.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw leaves fireweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw leaves fireweed provides 103.00 calories, 4.71g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 4.71g | 19.20g | 2.75g |
| 1 oz (28g) | 29 kcal | 1.3g | 5.4g | 0.8g |
| cup, chopped (23g) | 24 kcal | 1.1g | 4.4g | 0.6g |
| plant (22g) | 23 kcal | 1.0g | 4.2g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3600.00 mcg |
| Vitamin C | 2.20 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 112.00 mcg |
| Calcium | 429.00 mg |
| Iron | 2.40 mg |
| Magnesium | 156.00 mg |
| Potassium | 494.00 mg |
| Sodium | 34.00 mg |
| Zinc | 2.66 mg |
Nutrition FAQs
Does raw leaves fireweed help build muscle?
It contains 4.71g of protein per 100g, which is moderate.
Is raw leaves fireweed keto-friendly?
No, raw leaves fireweed has 19.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, chopped of raw leaves fireweed?
A single cup, chopped (23g) of raw leaves fireweed provides 24 calories.
How many calories is in 1 plant of raw leaves fireweed?
A single plant (22g) of raw leaves fireweed provides 23 calories.
How many calories is in raw leaves fireweed?
100 grams of raw leaves fireweed contains exactly 103.00 calories.