Calories in Raw Yautia (Tannier)
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
1.46
gCarbs
23.60
gFat
0.40
gFiber
1.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw yautia (tannier)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw yautia (tannier) provides 98.00 calories, 1.46g of protein, and 23.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 1.46g | 23.60g | 0.40g |
| 1 oz (28g) | 27 kcal | 0.4g | 6.6g | 0.1g |
| cup, sliced (135g) | 132 kcal | 2.0g | 31.9g | 0.5g |
| root (305g) | 299 kcal | 4.5g | 72.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.20 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.98 mg |
| Magnesium | 24.00 mg |
| Potassium | 598.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in raw yautia (tannier)?
100 grams of raw yautia (tannier) contains exactly 98.00 calories.
How many calories is in 1 root of raw yautia (tannier)?
A single root (305g) of raw yautia (tannier) provides 299 calories.
How much protein does raw yautia (tannier) have?
It contains 1.46g of protein per 100g, which is moderate.
Can I eat raw yautia (tannier) on a keto diet?
No, raw yautia (tannier) has 23.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, sliced of raw yautia (tannier)?
A single cup, sliced (135g) of raw yautia (tannier) provides 132 calories.