Calories in Raw Chinese Broccoli
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
1.20
gCarbs
4.67
gFat
0.76
gFiber
2.60
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of raw chinese broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw chinese broccoli provides 26.00 calories, 1.20g of protein, and 4.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 1.20g | 4.67g | 0.76g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 86.00 mcg |
| Vitamin C | 29.60 mg |
| Vitamin K | 89.10 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 104.00 mcg |
| Calcium | 105.00 mg |
| Iron | 0.59 mg |
| Magnesium | 19.00 mg |
| Potassium | 274.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories is in raw chinese broccoli?
100 grams of raw chinese broccoli contains exactly 26.00 calories.
Is raw chinese broccoli keto-friendly?
Yes, raw chinese broccoli is highly keto-friendly with only 4.67g of carbs per 100g.
Is raw chinese broccoli a good source of protein?
It contains 1.20g of protein per 100g, which is moderate.