Calories in Raw Maitake Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.94
gCarbs
6.97
gFat
0.19
gFiber
2.70
gSugar
2.07
gBurn It Off
Curious about the nutritional profile of raw maitake mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw maitake mushrooms provides 31.00 calories, 1.94g of protein, and 6.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.94g | 6.97g | 0.19g |
| 1 oz (28g) | 9 kcal | 0.5g | 2.0g | 0.1g |
| cup diced (70g) | 22 kcal | 1.4g | 4.9g | 0.1g |
| piece whole (1g) | 0 kcal | 0.0g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1120.00 mcg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.58 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 1.00 mg |
| Iron | 0.30 mg |
| Magnesium | 10.00 mg |
| Potassium | 204.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.75 mg |
Nutrition FAQs
Does raw maitake mushrooms help build muscle?
They contain 1.94g of protein per 100g, which is moderate.
Can I eat raw maitake mushrooms on a keto diet?
No, raw maitake mushrooms have 6.97g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup diced of raw maitake mushrooms?
A single cup diced (70g) of raw maitake mushrooms provides 22 calories.
How many calories are in 1 piece whole of raw maitake mushrooms?
A single piece whole (1g) of raw maitake mushrooms provides 0 calories.
How many calories are in raw maitake mushrooms?
100 grams of raw maitake mushrooms contains exactly 31.00 calories.