Calories in Microwaved White Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
3.91
gCarbs
6.04
gFat
0.46
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of microwaved white mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of microwaved white mushrooms provides 35.00 calories, 3.91g of protein, and 6.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 3.91g | 6.04g | 0.46g |
| 1 oz (28g) | 10 kcal | 1.1g | 1.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.35 mg |
| Pantothenic Acid (B5) | 1.96 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.33 mg |
| Magnesium | 14.00 mg |
| Potassium | 488.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
Does microwaved white mushrooms help build muscle?
They contain 3.91g of protein per 100g, which is moderate.
How many carbs are in microwaved white mushrooms for ketosis?
No, microwaved white mushrooms have 6.04g of carbs per 100g, which may disrupt ketosis.
How many calories are in microwaved white mushrooms?
100 grams of microwaved white mushrooms contains exactly 35.00 calories.