Calories in Cooked Malabar Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.98
gCarbs
2.71
gFat
0.78
gFiber
2.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked malabar spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked malabar spinach provides 23.00 calories, 2.98g of protein, and 2.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.98g | 2.71g | 0.78g |
| 1 oz (28g) | 6 kcal | 0.8g | 0.8g | 0.2g |
| cup (44g) | 10 kcal | 1.3g | 1.2g | 0.3g |
| bunch (17g) | 4 kcal | 0.5g | 0.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1160.00 mcg |
| Vitamin C | 5.90 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.79 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 114.00 mcg |
| Calcium | 124.00 mg |
| Iron | 1.48 mg |
| Magnesium | 48.00 mg |
| Potassium | 256.00 mg |
| Sodium | 55.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in cooked malabar spinach?
100 grams of cooked malabar spinach contains exactly 23.00 calories.
How many calories is in 1 cup of cooked malabar spinach?
A single cup (44g) of cooked malabar spinach provides 10 calories.
Is cooked malabar spinach keto-friendly?
Yes, cooked malabar spinach is highly keto-friendly with only 2.71g of carbs per 100g.
How many calories is in 1 bunch of cooked malabar spinach?
A single bunch (17g) of cooked malabar spinach provides 4 calories.