Calories in Raw Banana Pepper
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
1.66
gCarbs
5.35
gFat
0.45
gFiber
3.40
gSugar
1.95
gBurn It Off
Curious about the nutritional profile of raw banana pepper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw banana pepper provides 27.00 calories, 1.66g of protein, and 5.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 1.66g | 5.35g | 0.45g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.5g | 0.1g |
| cup (124g) | 33 kcal | 2.1g | 6.6g | 0.6g |
| medium (4-1/2" long) (46g) | 12 kcal | 0.8g | 2.5g | 0.2g |
| large (5" long) (75g) | 20 kcal | 1.2g | 4.0g | 0.3g |
| small (4" long) (33g) | 9 kcal | 0.5g | 1.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 82.70 mg |
| Vitamin K | 9.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.24 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.46 mg |
| Magnesium | 17.00 mg |
| Potassium | 256.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
Does raw banana pepper help build muscle?
It contains 1.66g of protein per 100g, which is moderate.
How many calories is in raw banana pepper?
100 grams of raw banana pepper contains exactly 27.00 calories.
How many carbs is in raw banana pepper for ketosis?
No, raw banana pepper has 5.35g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 large (5" long) of raw banana pepper?
A single large (5" long) (75g) of raw banana pepper provides 20 calories.