Calories in Cooked Chinese Broccoli
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
1.14
gCarbs
3.81
gFat
0.72
gFiber
2.50
gSugar
0.84
gBurn It Off
Curious about the nutritional profile of cooked chinese broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked chinese broccoli provides 22.00 calories, 1.14g of protein, and 3.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 1.14g | 3.81g | 0.72g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.1g | 0.2g |
| cup (88g) | 19 kcal | 1.0g | 3.4g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 28.20 mg |
| Vitamin K | 84.80 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 99.00 mcg |
| Calcium | 100.00 mg |
| Iron | 0.56 mg |
| Magnesium | 18.00 mg |
| Potassium | 261.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
Can I eat cooked chinese broccoli on a keto diet?
Yes, cooked chinese broccoli is highly keto-friendly with only 3.81g of carbs per 100g.
How many calories is in 1 cup of cooked chinese broccoli?
A single cup (88g) of cooked chinese broccoli provides 19 calories.
How many calories is in cooked chinese broccoli?
100 grams of cooked chinese broccoli contains exactly 22.00 calories.
Is cooked chinese broccoli a good source of protein?
It contains 1.14g of protein per 100g, which is moderate.