Calories in Raw Green Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
2.95
gCarbs
6.09
gFat
0.30
gFiber
3.20
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of raw green cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw green cauliflower provides 31.00 calories, 2.95g of protein, and 6.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 2.95g | 6.09g | 0.30g |
| 1 oz (28g) | 9 kcal | 0.8g | 1.7g | 0.1g |
| head, small (4" dia) (325g) | 101 kcal | 9.6g | 19.8g | 1.0g |
| head, medium (5-6" dia) (431g) | 134 kcal | 12.7g | 26.2g | 1.3g |
| head, large (6-7" dia) (511g) | 158 kcal | 15.1g | 31.1g | 1.5g |
| cup (64g) | 20 kcal | 1.9g | 3.9g | 0.2g |
| floweret (25g) | 8 kcal | 0.7g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 88.10 mg |
| Vitamin K | 20.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.73 mg |
| Magnesium | 20.00 mg |
| Potassium | 300.00 mg |
| Sodium | 23.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
How many calories is in 1 head, medium (5-6" dia) of raw green cauliflower?
A single head, medium (5-6" dia) (431g) of raw green cauliflower provides 134 calories.
How many calories is in raw green cauliflower?
100 grams of raw green cauliflower contains exactly 31.00 calories.
Is raw green cauliflower a good source of protein?
It contains 2.95g of protein per 100g, which is moderate.
How many carbs is in raw green cauliflower for ketosis?
No, raw green cauliflower has 6.09g of carbs per 100g, which may disrupt ketosis.