Calories in No Salt Added Cooked Green Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
3.04
gCarbs
6.28
gFat
0.31
gFiber
3.30
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of no salt added cooked green cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of no salt added cooked green cauliflower provides 32.00 calories, 3.04g of protein, and 6.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.04g | 6.28g | 0.31g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.8g | 0.1g |
| head (90g) | 29 kcal | 2.7g | 5.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 72.60 mg |
| Vitamin K | 20.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.72 mg |
| Magnesium | 19.00 mg |
| Potassium | 278.00 mg |
| Sodium | 23.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many carbs is in no salt added cooked green cauliflower for ketosis?
No, no salt added cooked green cauliflower has 6.28g of carbs per 100g, which may disrupt ketosis.
Is no salt added cooked green cauliflower a good source of protein?
It contains 3.04g of protein per 100g, which is moderate.
How many calories is in no salt added cooked green cauliflower?
100 grams of no salt added cooked green cauliflower contains exactly 32.00 calories.
How many calories is in 1 head of no salt added cooked green cauliflower?
A single head (90g) of no salt added cooked green cauliflower provides 29 calories.