Calories in Without Salt Added (Decorticated) Toasted Sesame Seed Kernels Seeds
567.00
kcal17.00
g26.00
g48.00
g16.90
g0.48
gCurious about the nutritional profile of without salt added (decorticated) toasted sesame seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt added (decorticated) toasted sesame seed kernels seeds provides 567.00 calories, 17.00g of protein, and 26.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 17.00g | 26.00g | 48.00g |
| 1 oz (28g) | 159 kcal | 4.8g | 7.3g | 13.4g |
| cup (128g) | 726 kcal | 21.8g | 33.3g | 61.4g |
| oz (28g) | 161 kcal | 4.8g | 7.4g | 13.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 66.00 mcg |
| Thiamin (B1) | 1.20 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 131.00 mg |
| Iron | 7.78 mg |
| Magnesium | 346.00 mg |
| Potassium | 406.00 mg |
| Sodium | 39.00 mg |
| Zinc | 10.20 mg |
Nutrition FAQs
How many carbs are in without salt added (decorticated) toasted sesame seed kernels seeds for ketosis?
No, without salt added (decorticated) toasted sesame seed kernels seeds have 26.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt added (decorticated) toasted sesame seed kernels seeds?
A single cup (128g) of without salt added (decorticated) toasted sesame seed kernels seeds provides 726 calories.
How many calories are in without salt added (decorticated) toasted sesame seed kernels seeds?
100 grams of without salt added (decorticated) toasted sesame seed kernels seeds contains exactly 567.00 calories.
Does without salt added (decorticated) toasted sesame seed kernels seeds help build muscle?
Yes, they are high in protein with 17.00g per 100g, making them great for muscle growth.