Calories in Without Added Sugar Stewed Dried (Prunes) Plums
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
0.96
gCarbs
28.10
gFat
0.16
gFiber
3.10
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of without added sugar stewed dried (prunes) plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without added sugar stewed dried (prunes) plums provides 107.00 calories, 0.96g of protein, and 28.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 0.96g | 28.10g | 0.16g |
| 1 oz (28g) | 30 kcal | 0.3g | 7.9g | 0.0g |
| cup, pitted (248g) | 265 kcal | 2.4g | 69.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.90 mg |
| Vitamin K | 26.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.22 mg |
| Calcium | 19.00 mg |
| Iron | 0.41 mg |
| Magnesium | 18.00 mg |
| Potassium | 321.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in without added sugar stewed dried (prunes) plums?
100 grams of without added sugar stewed dried (prunes) plums contains exactly 107.00 calories.
How many calories are in 1 cup, pitted of without added sugar stewed dried (prunes) plums?
A single cup, pitted (248g) of without added sugar stewed dried (prunes) plums provides 265 calories.
Is without added sugar stewed dried (prunes) plums keto-friendly?
No, without added sugar stewed dried (prunes) plums have 28.10g of carbs per 100g, which may disrupt ketosis.
Does without added sugar stewed dried (prunes) plums help build muscle?
They contain 0.96g of protein per 100g, which is moderate.