Calories in Canned Prune Juice
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
0.61
gCarbs
17.40
gFat
0.03
gFiber
1.00
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of canned prune juice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned prune juice provides 71.00 calories, 0.61g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 0.61g | 17.40g | 0.03g |
| 1 oz (28g) | 20 kcal | 0.2g | 4.9g | 0.0g |
| fl oz (32g) | 23 kcal | 0.2g | 5.6g | 0.0g |
| cup (256g) | 182 kcal | 1.6g | 44.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 4.10 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.79 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.22 mg |
| Calcium | 12.00 mg |
| Iron | 1.18 mg |
| Magnesium | 14.00 mg |
| Potassium | 276.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories is in canned prune juice?
100 grams of canned prune juice contains exactly 71.00 calories.
How many calories is in 1 fl oz of canned prune juice?
A single fl oz (32g) of canned prune juice provides 23 calories.
How much protein does canned prune juice have?
It contains 0.61g of protein per 100g, which is moderate.
How many calories is in 1 cup of canned prune juice?
A single cup (256g) of canned prune juice provides 182 calories.
Can I eat canned prune juice on a keto diet?
No, canned prune juice has 17.40g of carbs per 100g, which may disrupt ketosis.