Calories in Raw Rhubarb
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.90
gCarbs
4.54
gFat
0.20
gFiber
1.80
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of raw rhubarb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw rhubarb provides 21.00 calories, 0.90g of protein, and 4.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.90g | 4.54g | 0.20g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.3g | 0.1g |
| stalk (51g) | 11 kcal | 0.5g | 2.3g | 0.1g |
| cup, diced (122g) | 26 kcal | 1.1g | 5.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Vitamin K | 29.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 86.00 mg |
| Iron | 0.22 mg |
| Magnesium | 12.00 mg |
| Potassium | 288.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Can I eat raw rhubarb on a keto diet?
Yes, raw rhubarb is highly keto-friendly with only 4.54g of carbs per 100g.
How many calories is in 1 stalk of raw rhubarb?
A single stalk (51g) of raw rhubarb provides 11 calories.
How many calories is in 1 cup, diced of raw rhubarb?
A single cup, diced (122g) of raw rhubarb provides 26 calories.
How many calories is in raw rhubarb?
100 grams of raw rhubarb contains exactly 21.00 calories.
Does raw rhubarb help build muscle?
It contains 0.90g of protein per 100g, which is moderate.