Calories in Raw Sapodilla
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
0.44
gCarbs
20.00
gFat
1.10
gFiber
5.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sapodilla? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw sapodilla provides 83.00 calories, 0.44g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 0.44g | 20.00g | 1.10g |
| 1 oz (28g) | 23 kcal | 0.1g | 5.6g | 0.3g |
| cup, pulp (241g) | 200 kcal | 1.1g | 48.2g | 2.7g |
| sapodilla (170g) | 141 kcal | 0.7g | 34.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 14.70 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.80 mg |
| Magnesium | 12.00 mg |
| Potassium | 193.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Does raw sapodilla help build muscle?
It contains 0.44g of protein per 100g, which is moderate.
How many calories is in raw sapodilla?
100 grams of raw sapodilla contains exactly 83.00 calories.
How many calories is in 1 sapodilla of raw sapodilla?
A single sapodilla (170g) of raw sapodilla provides 141 calories.
How many calories is in 1 cup, pulp of raw sapodilla?
A single cup, pulp (241g) of raw sapodilla provides 200 calories.
Is raw sapodilla keto-friendly?
No, raw sapodilla has 20.00g of carbs per 100g, which may disrupt ketosis.