Calories in Raw Soursop
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
1.00
gCarbs
16.80
gFat
0.30
gFiber
3.30
gSugar
13.50
gBurn It Off
Curious about the nutritional profile of raw soursop? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw soursop provides 66.00 calories, 1.00g of protein, and 16.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 1.00g | 16.80g | 0.30g |
| 1 oz (28g) | 18 kcal | 0.3g | 4.7g | 0.1g |
| fruit (7" x 5-1/4" dia) (625g) | 413 kcal | 6.3g | 105.0g | 1.9g |
| cup, pulp (225g) | 149 kcal | 2.3g | 37.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 20.60 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.60 mg |
| Magnesium | 21.00 mg |
| Potassium | 278.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in raw soursop?
100 grams of raw soursop contains exactly 66.00 calories.
How much protein does raw soursop have?
It contains 1.00g of protein per 100g, which is moderate.
How many calories is in 1 fruit (7" x 5-1/4" dia) of raw soursop?
A single fruit (7" x 5-1/4" dia) (625g) of raw soursop provides 413 calories.
Can I eat raw soursop on a keto diet?
No, raw soursop has 16.80g of carbs per 100g, which may disrupt ketosis.