Calories in Raw Watermelon
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
0.61
gCarbs
7.55
gFat
0.15
gFiber
0.40
gSugar
6.20
gBurn It Off
Curious about the nutritional profile of raw watermelon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw watermelon provides 30.00 calories, 0.61g of protein, and 7.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 0.61g | 7.55g | 0.15g |
| 1 oz (28g) | 8 kcal | 0.2g | 2.1g | 0.0g |
| NLEA serving (280g) | 84 kcal | 1.7g | 21.1g | 0.4g |
| cup, diced (152g) | 46 kcal | 0.9g | 11.5g | 0.2g |
| watermelon balls (122g) | 37 kcal | 0.7g | 9.2g | 0.2g |
| cup, balls (154g) | 46 kcal | 0.9g | 11.6g | 0.2g |
| wedge (approx 1/16 of melon) (286g) | 86 kcal | 1.7g | 21.6g | 0.4g |
| melon (15" long x 7-1/2" dia) (4518g) | 1355 kcal | 27.6g | 341.1g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.24 mg |
| Magnesium | 10.00 mg |
| Potassium | 112.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Does raw watermelon help build muscle?
It contains 0.61g of protein per 100g, which is moderate.
Can I eat raw watermelon on a keto diet?
No, raw watermelon has 7.55g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 melon (15" long x 7-1/2" dia) of raw watermelon?
A single melon (15" long x 7-1/2" dia) (4518g) of raw watermelon provides 1355 calories.
How many calories is in 1 watermelon balls of raw watermelon?
A single watermelon balls (122g) of raw watermelon provides 37 calories.
How many calories is in raw watermelon?
100 grams of raw watermelon contains exactly 30.00 calories.