Calories in Raw Strawberries
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.67
gCarbs
7.68
gFat
0.30
gFiber
2.00
gSugar
4.89
gBurn It Off
Curious about the nutritional profile of raw strawberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw strawberries provides 32.00 calories, 0.67g of protein, and 7.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.67g | 7.68g | 0.30g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.2g | 0.1g |
| cup, pureed (232g) | 74 kcal | 1.6g | 17.8g | 0.7g |
| large (1-3/8" dia) (18g) | 6 kcal | 0.1g | 1.4g | 0.1g |
| cup, sliced (166g) | 53 kcal | 1.1g | 12.7g | 0.5g |
| pint as purchased, yields (357g) | 114 kcal | 2.4g | 27.4g | 1.1g |
| cup, halves (152g) | 49 kcal | 1.0g | 11.7g | 0.5g |
| medium (1-1/4" dia) (12g) | 4 kcal | 0.1g | 0.9g | 0.0g |
| extra large (1-5/8" dia) (27g) | 9 kcal | 0.2g | 2.1g | 0.1g |
| NLEA serving (147g) | 47 kcal | 1.0g | 11.3g | 0.4g |
| cup, whole (144g) | 46 kcal | 1.0g | 11.1g | 0.4g |
| small (1" dia) (7g) | 2 kcal | 0.0g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 58.80 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.41 mg |
| Magnesium | 13.00 mg |
| Potassium | 153.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories are in raw strawberries?
100 grams of raw strawberries contains exactly 32.00 calories.
How many calories are in 1 cup, pureed of raw strawberries?
A single cup, pureed (232g) of raw strawberries provides 74 calories.
Is raw strawberries keto-friendly?
No, raw strawberries have 7.68g of carbs per 100g, which may disrupt ketosis.
How much protein does raw strawberries have?
They contain 0.67g of protein per 100g, which is moderate.