Calories in Raw Tamarinds
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
2.80
gCarbs
62.50
gFat
0.60
gFiber
5.10
gSugar
38.80
gBurn It Off
Curious about the nutritional profile of raw tamarinds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw tamarinds provides 239.00 calories, 2.80g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 2.80g | 62.50g | 0.60g |
| 1 oz (28g) | 67 kcal | 0.8g | 17.5g | 0.2g |
| cup, pulp (120g) | 287 kcal | 3.4g | 75.0g | 0.7g |
| fruit (3" x 1") (2g) | 5 kcal | 0.1g | 1.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin C | 3.50 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.94 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 74.00 mg |
| Iron | 2.80 mg |
| Magnesium | 92.00 mg |
| Potassium | 628.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Is raw tamarinds keto-friendly?
No, raw tamarinds have 62.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, pulp of raw tamarinds?
A single cup, pulp (120g) of raw tamarinds provides 287 calories.
How many calories are in raw tamarinds?
100 grams of raw tamarinds contains exactly 239.00 calories.
How many calories are in 1 fruit (3" x 1") of raw tamarinds?
A single fruit (3" x 1") (2g) of raw tamarinds provides 5 calories.