Calories in Raw Mamey Sapote
Instrument — Food Profile
100g
Calories
124.00
kcalProtein
1.45
gCarbs
32.10
gFat
0.46
gFiber
5.40
gSugar
20.10
gBurn It Off
Curious about the nutritional profile of raw mamey sapote? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mamey sapote provides 124.00 calories, 1.45g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 1.45g | 32.10g | 0.46g |
| 1 oz (28g) | 35 kcal | 0.4g | 9.0g | 0.1g |
| fruit without refuse (558g) | 692 kcal | 8.1g | 179.1g | 2.6g |
| cup 1" pieces (175g) | 217 kcal | 2.5g | 56.2g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 143.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin E | 2.11 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.78 mg |
| Magnesium | 11.00 mg |
| Potassium | 454.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
Does raw mamey sapote help build muscle?
It contains 1.45g of protein per 100g, which is moderate.
How many carbs is in raw mamey sapote for ketosis?
No, raw mamey sapote has 32.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit without refuse of raw mamey sapote?
A single fruit without refuse (558g) of raw mamey sapote provides 692 calories.
How many calories is in 1 cup 1" pieces of raw mamey sapote?
A single cup 1" pieces (175g) of raw mamey sapote provides 217 calories.
How many calories is in raw mamey sapote?
100 grams of raw mamey sapote contains exactly 124.00 calories.