Calories in Raw Raspberries
Low Sugar
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
1.20
gCarbs
11.90
gFat
0.65
gFiber
6.50
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of raw raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw raspberries provides 52.00 calories, 1.20g of protein, and 11.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 1.20g | 11.90g | 0.65g |
| 1 oz (28g) | 15 kcal | 0.3g | 3.3g | 0.2g |
| pint as purchased, yields (312g) | 162 kcal | 3.7g | 37.1g | 2.0g |
| raspberries (19g) | 10 kcal | 0.2g | 2.3g | 0.1g |
| cup (123g) | 64 kcal | 1.5g | 14.6g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Vitamin C | 26.20 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.69 mg |
| Magnesium | 22.00 mg |
| Potassium | 151.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories are in raw raspberries?
100 grams of raw raspberries contains exactly 52.00 calories.
How many calories are in 1 pint as purchased, yields of raw raspberries?
A single pint as purchased, yields (312g) of raw raspberries provides 162 calories.
Can I eat raw raspberries on a keto diet?
No, raw raspberries have 11.90g of carbs per 100g, which may disrupt ketosis.
Does raw raspberries help build muscle?
They contain 1.20g of protein per 100g, which is moderate.