Calories in Solids And Liquids Heavy Syrup Pack Red Canned Raspberries
91.00
kcal0.83
g23.40
g0.12
g3.30
g20.10
gCurious about the nutritional profile of solids and liquids heavy syrup pack red canned raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack red canned raspberries provides 91.00 calories, 0.83g of protein, and 23.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 0.83g | 23.40g | 0.12g |
| 1 oz (28g) | 25 kcal | 0.2g | 6.6g | 0.0g |
| cup (256g) | 233 kcal | 2.1g | 59.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Vitamin C | 8.70 mg |
| Vitamin K | 5.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.42 mg |
| Magnesium | 12.00 mg |
| Potassium | 94.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
Does solids and liquids heavy syrup pack red canned raspberries help build muscle?
They contain 0.83g of protein per 100g, which is moderate.
Can I eat solids and liquids heavy syrup pack red canned raspberries on a keto diet?
No, solids and liquids heavy syrup pack red canned raspberries have 23.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of solids and liquids heavy syrup pack red canned raspberries?
A single cup (256g) of solids and liquids heavy syrup pack red canned raspberries provides 233 calories.
How many calories are in solids and liquids heavy syrup pack red canned raspberries?
100 grams of solids and liquids heavy syrup pack red canned raspberries contains exactly 91.00 calories.