Calories in Sweetened Red Frozen Raspberries
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
0.70
gCarbs
26.20
gFat
0.16
gFiber
4.40
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of sweetened red frozen raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened red frozen raspberries provides 103.00 calories, 0.70g of protein, and 26.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 0.70g | 26.20g | 0.16g |
| 1 oz (28g) | 29 kcal | 0.2g | 7.3g | 0.0g |
| cup, thawed (250g) | 258 kcal | 1.8g | 65.5g | 0.4g |
| package (10 oz) (284g) | 293 kcal | 2.0g | 74.4g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 16.50 mg |
| Vitamin K | 6.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.65 mg |
| Magnesium | 13.00 mg |
| Potassium | 114.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories are in sweetened red frozen raspberries?
100 grams of sweetened red frozen raspberries contains exactly 103.00 calories.
Is sweetened red frozen raspberries a good source of protein?
They contain 0.70g of protein per 100g, which is moderate.
How many calories are in 1 package (10 oz) of sweetened red frozen raspberries?
A single package (10 oz) (284g) of sweetened red frozen raspberries provides 293 calories.
Can I eat sweetened red frozen raspberries on a keto diet?
No, sweetened red frozen raspberries have 26.20g of carbs per 100g, which may disrupt ketosis.