Calories in Raw Pummelo
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.76
gCarbs
9.62
gFat
0.04
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pummelo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pummelo provides 38.00 calories, 0.76g of protein, and 9.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.76g | 9.62g | 0.04g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.7g | 0.0g |
| cup, sections (190g) | 72 kcal | 1.4g | 18.3g | 0.1g |
| fruit without refuse (609g) | 231 kcal | 4.6g | 58.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 61.00 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Calcium | 4.00 mg |
| Iron | 0.11 mg |
| Magnesium | 6.00 mg |
| Potassium | 216.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
Is raw pummelo keto-friendly?
No, raw pummelo has 9.62g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw pummelo?
100 grams of raw pummelo contains exactly 38.00 calories.
How many calories is in 1 fruit without refuse of raw pummelo?
A single fruit without refuse (609g) of raw pummelo provides 231 calories.
Does raw pummelo help build muscle?
It contains 0.76g of protein per 100g, which is moderate.