Calories in With Added Sugar Stewed Dried (Prunes) Plums
Low Sugar
Instrument — Food Profile
100g
Calories
124.00
kcalProtein
1.09
gCarbs
32.90
gFat
0.22
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with added sugar stewed dried (prunes) plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with added sugar stewed dried (prunes) plums provides 124.00 calories, 1.09g of protein, and 32.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 1.09g | 32.90g | 0.22g |
| 1 oz (28g) | 35 kcal | 0.3g | 9.2g | 0.1g |
| cup, pitted (248g) | 308 kcal | 2.7g | 81.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 285.00 mcg |
| Vitamin C | 2.70 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.20 mg |
| Calcium | 21.00 mg |
| Iron | 1.04 mg |
| Magnesium | 19.00 mg |
| Potassium | 312.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories are in with added sugar stewed dried (prunes) plums?
100 grams of with added sugar stewed dried (prunes) plums contains exactly 124.00 calories.
How many calories are in 1 cup, pitted of with added sugar stewed dried (prunes) plums?
A single cup, pitted (248g) of with added sugar stewed dried (prunes) plums provides 308 calories.
Can I eat with added sugar stewed dried (prunes) plums on a keto diet?
No, with added sugar stewed dried (prunes) plums have 32.90g of carbs per 100g, which may disrupt ketosis.
Does with added sugar stewed dried (prunes) plums help build muscle?
They contain 1.09g of protein per 100g, which is moderate.