Calories in With Salt Drained Boiled Cooked White-flowered (Calabash) Gourd
13.00
kcal0.60
g3.10
g0.02
g1.20
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked white-flowered (calabash) gourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked white-flowered (calabash) gourd provides 13.00 calories, 0.60g of protein, and 3.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 13.00 kcal | 0.60g | 3.10g | 0.02g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| cup (1" cubes) (146g) | 19 kcal | 0.9g | 4.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.50 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.25 mg |
| Magnesium | 11.00 mg |
| Potassium | 170.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked white-flowered (calabash) gourd?
100 grams of with salt drained boiled cooked white-flowered (calabash) gourd contains exactly 13.00 calories.
How many calories is in 1 cup (1" cubes) of with salt drained boiled cooked white-flowered (calabash) gourd?
A single cup (1" cubes) (146g) of with salt drained boiled cooked white-flowered (calabash) gourd provides 19 calories.
How many carbs is in with salt drained boiled cooked white-flowered (calabash) gourd for ketosis?
Yes, with salt drained boiled cooked white-flowered (calabash) gourd is highly keto-friendly with only 3.10g of carbs per 100g.
Does with salt drained boiled cooked white-flowered (calabash) gourd help build muscle?
It contains 0.60g of protein per 100g, which is moderate.