Calories in With Salt Drained Boiled Cooked Potherb Jute
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
3.68
gCarbs
7.29
gFat
0.20
gFiber
2.00
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked potherb jute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked potherb jute provides 37.00 calories, 3.68g of protein, and 7.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 3.68g | 7.29g | 0.20g |
| 1 oz (28g) | 10 kcal | 1.0g | 2.0g | 0.1g |
| cup (87g) | 32 kcal | 3.2g | 6.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 33.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 104.00 mcg |
| Calcium | 211.00 mg |
| Iron | 3.14 mg |
| Magnesium | 62.00 mg |
| Potassium | 550.00 mg |
| Sodium | 247.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many carbs is in with salt drained boiled cooked potherb jute for ketosis?
No, with salt drained boiled cooked potherb jute has 7.29g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked potherb jute?
A single cup (87g) of with salt drained boiled cooked potherb jute provides 32 calories.
Is with salt drained boiled cooked potherb jute a good source of protein?
It contains 3.68g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked potherb jute?
100 grams of with salt drained boiled cooked potherb jute contains exactly 37.00 calories.