Calories in With Salt Drained Boiled Cooked Yardlong Bean
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
2.53
gCarbs
9.17
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked yardlong bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked yardlong bean provides 47.00 calories, 2.53g of protein, and 9.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 2.53g | 9.17g | 0.10g |
| 1 oz (28g) | 13 kcal | 0.7g | 2.6g | 0.0g |
| pod (14g) | 7 kcal | 0.4g | 1.3g | 0.0g |
| cup slices (104g) | 49 kcal | 2.6g | 9.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 450.00 mcg |
| Vitamin C | 16.20 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.98 mg |
| Magnesium | 42.00 mg |
| Potassium | 290.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked yardlong bean?
100 grams of with salt drained boiled cooked yardlong bean contains exactly 47.00 calories.
How many calories is in 1 pod of with salt drained boiled cooked yardlong bean?
A single pod (14g) of with salt drained boiled cooked yardlong bean provides 7 calories.
Is with salt drained boiled cooked yardlong bean a good source of protein?
It contains 2.53g of protein per 100g, which is moderate.
How many carbs is in with salt drained boiled cooked yardlong bean for ketosis?
No, with salt drained boiled cooked yardlong bean has 9.17g of carbs per 100g, which may disrupt ketosis.