Calories in Drained Solids Whole Kernel Canned White Sweet Corn
67.00
kcal2.29
g14.30
g1.22
g2.00
g4.44
gCurious about the nutritional profile of drained solids whole kernel canned white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids whole kernel canned white sweet corn provides 67.00 calories, 2.29g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 2.29g | 14.30g | 1.22g |
| 1 oz (28g) | 19 kcal | 0.6g | 4.0g | 0.3g |
| cup (164g) | 110 kcal | 3.8g | 23.5g | 2.0g |
| can (303 x 406) (298g) | 200 kcal | 6.8g | 42.6g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.27 mg |
| Magnesium | 13.00 mg |
| Potassium | 132.00 mg |
| Sodium | 205.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in drained solids whole kernel canned white sweet corn?
100 grams of drained solids whole kernel canned white sweet corn contains exactly 67.00 calories.
Is drained solids whole kernel canned white sweet corn keto-friendly?
No, drained solids whole kernel canned white sweet corn has 14.30g of carbs per 100g, which may disrupt ketosis.
How much protein does drained solids whole kernel canned white sweet corn have?
It contains 2.29g of protein per 100g, which is moderate.
How many calories is in 1 can (303 x 406) of drained solids whole kernel canned white sweet corn?
A single can (303 x 406) (298g) of drained solids whole kernel canned white sweet corn provides 200 calories.