Calories in Without Salt Drained Boiled Cooked Kernels On Cob Frozen White Sweet Corn
94.00
kcal3.11
g22.30
g0.74
g2.10
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked kernels on cob frozen white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked kernels on cob frozen white sweet corn provides 94.00 calories, 3.11g of protein, and 22.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.11g | 22.30g | 0.74g |
| 1 oz (28g) | 26 kcal | 0.9g | 6.2g | 0.2g |
| cup kernels (165g) | 155 kcal | 5.1g | 36.8g | 1.2g |
| ear, yields (63g) | 59 kcal | 2.0g | 14.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.80 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.61 mg |
| Magnesium | 29.00 mg |
| Potassium | 251.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked kernels on cob frozen white sweet corn have?
It contains 3.11g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked kernels on cob frozen white sweet corn?
100 grams of without salt drained boiled cooked kernels on cob frozen white sweet corn contains exactly 94.00 calories.
How many calories is in 1 cup kernels of without salt drained boiled cooked kernels on cob frozen white sweet corn?
A single cup kernels (165g) of without salt drained boiled cooked kernels on cob frozen white sweet corn provides 155 calories.
Can I eat without salt drained boiled cooked kernels on cob frozen white sweet corn on a keto diet?
No, without salt drained boiled cooked kernels on cob frozen white sweet corn has 22.30g of carbs per 100g, which may disrupt ketosis.