Calories in With Salt Steamed Cooked Sesbania Flower
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
1.14
gCarbs
5.10
gFat
0.05
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt steamed cooked sesbania flower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt steamed cooked sesbania flower provides 21.00 calories, 1.14g of protein, and 5.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 1.14g | 5.10g | 0.05g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.4g | 0.0g |
| cup (104g) | 22 kcal | 1.2g | 5.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 37.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.56 mg |
| Magnesium | 12.00 mg |
| Potassium | 107.00 mg |
| Sodium | 247.00 mg |
Nutrition FAQs
How many calories is in with salt steamed cooked sesbania flower?
100 grams of with salt steamed cooked sesbania flower contains exactly 21.00 calories.
How many calories is in 1 cup of with salt steamed cooked sesbania flower?
A single cup (104g) of with salt steamed cooked sesbania flower provides 22 calories.
How many carbs is in with salt steamed cooked sesbania flower for ketosis?
No, with salt steamed cooked sesbania flower has 5.10g of carbs per 100g, which may disrupt ketosis.
Is with salt steamed cooked sesbania flower a good source of protein?
It contains 1.14g of protein per 100g, which is moderate.