Calories in Whole Milk And Margarine Added Prepared From Flakes Without Milk Dehydrated Mashed Potatoes
113.00
kcal1.90
g15.00
g5.60
g2.30
g0.00
gCurious about the nutritional profile of whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes provides 113.00 calories, 1.90g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 1.90g | 15.00g | 5.60g |
| 1 oz (28g) | 32 kcal | 0.5g | 4.2g | 1.6g |
| cup (210g) | 237 kcal | 4.0g | 31.5g | 11.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin C | 9.70 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.22 mg |
| Magnesium | 18.00 mg |
| Potassium | 233.00 mg |
| Sodium | 332.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
Is whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes a good source of protein?
They contain 1.90g of protein per 100g, which is moderate.
How many carbs are in whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes for ketosis?
No, whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes have 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes?
A single cup (210g) of whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes provides 237 calories.
How many calories are in whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes?
100 grams of whole milk and margarine added prepared from flakes without milk dehydrated mashed potatoes contains exactly 113.00 calories.