Calories in Raw Exposed To Ultraviolet Light White Mushroom
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
3.09
gCarbs
3.26
gFat
0.34
gFiber
1.00
gSugar
1.98
gBurn It Off
Curious about the nutritional profile of raw exposed to ultraviolet light white mushroom? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw exposed to ultraviolet light white mushroom provides 22.00 calories, 3.09g of protein, and 3.26g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 3.09g | 3.26g | 0.34g |
| 1 oz (28g) | 6 kcal | 0.9g | 0.9g | 0.1g |
| slice (6g) | 1 kcal | 0.2g | 0.2g | 0.0g |
| small (10g) | 2 kcal | 0.3g | 0.3g | 0.0g |
| cup whole (96g) | 21 kcal | 3.0g | 3.1g | 0.3g |
| large (23g) | 5 kcal | 0.7g | 0.7g | 0.1g |
| cup pieces or slices (70g) | 15 kcal | 2.2g | 2.3g | 0.2g |
| medium (18g) | 4 kcal | 0.6g | 0.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Vitamin D | 26.20 mcg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic Acid (B5) | 1.50 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.50 mg |
| Magnesium | 9.00 mg |
| Potassium | 318.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in 1 small of raw exposed to ultraviolet light white mushroom?
A single small (10g) of raw exposed to ultraviolet light white mushroom provides 2 calories.
Does raw exposed to ultraviolet light white mushroom help build muscle?
It contains 3.09g of protein per 100g, which is moderate.
Can I eat raw exposed to ultraviolet light white mushroom on a keto diet?
Yes, raw exposed to ultraviolet light white mushroom is highly keto-friendly with only 3.26g of carbs per 100g.
How many calories is in raw exposed to ultraviolet light white mushroom?
100 grams of raw exposed to ultraviolet light white mushroom contains exactly 22.00 calories.