Calories in With Salt Steamed Cooked Sprouted Mature Seeds Soybeans
81.00
kcal8.47
g6.53
g4.45
g0.80
g0.43
gCurious about the nutritional profile of with salt steamed cooked sprouted mature seeds soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt steamed cooked sprouted mature seeds soybeans provides 81.00 calories, 8.47g of protein, and 6.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 8.47g | 6.53g | 4.45g |
| 1 oz (28g) | 23 kcal | 2.4g | 1.8g | 1.2g |
| cup (94g) | 76 kcal | 8.0g | 6.1g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.30 mg |
| Vitamin K | 33.00 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 59.00 mg |
| Iron | 1.31 mg |
| Magnesium | 60.00 mg |
| Potassium | 355.00 mg |
| Sodium | 246.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
Is with salt steamed cooked sprouted mature seeds soybeans a good source of protein?
They contain 8.47g of protein per 100g, which is moderate.
How many calories are in 1 cup of with salt steamed cooked sprouted mature seeds soybeans?
A single cup (94g) of with salt steamed cooked sprouted mature seeds soybeans provides 76 calories.
How many calories are in with salt steamed cooked sprouted mature seeds soybeans?
100 grams of with salt steamed cooked sprouted mature seeds soybeans contains exactly 81.00 calories.
Is with salt steamed cooked sprouted mature seeds soybeans keto-friendly?
No, with salt steamed cooked sprouted mature seeds soybeans have 6.53g of carbs per 100g, which may disrupt ketosis.