Calories in Unprepared Kernels On Cob Frozen White Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
3.28
gCarbs
23.50
gFat
0.78
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared kernels on cob frozen white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared kernels on cob frozen white sweet corn provides 98.00 calories, 3.28g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 3.28g | 23.50g | 0.78g |
| 1 oz (28g) | 27 kcal | 0.9g | 6.6g | 0.2g |
| ear, yields (125g) | 123 kcal | 4.1g | 29.4g | 1.0g |
| cup kernels (165g) | 162 kcal | 5.4g | 38.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.20 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.68 mg |
| Magnesium | 32.00 mg |
| Potassium | 294.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in 1 ear, yields of unprepared kernels on cob frozen white sweet corn?
A single ear, yields (125g) of unprepared kernels on cob frozen white sweet corn provides 123 calories.
How many carbs is in unprepared kernels on cob frozen white sweet corn for ketosis?
No, unprepared kernels on cob frozen white sweet corn has 23.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in unprepared kernels on cob frozen white sweet corn?
100 grams of unprepared kernels on cob frozen white sweet corn contains exactly 98.00 calories.
Is unprepared kernels on cob frozen white sweet corn a good source of protein?
It contains 3.28g of protein per 100g, which is moderate.