Calories in With Salt Drained Boiled Cooked Kohlrabi
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.80
gCarbs
6.69
gFat
0.11
gFiber
1.10
gSugar
2.80
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked kohlrabi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked kohlrabi provides 29.00 calories, 1.80g of protein, and 6.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.80g | 6.69g | 0.11g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.9g | 0.0g |
| cup slices (165g) | 48 kcal | 3.0g | 11.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 54.00 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 340.00 mg |
| Sodium | 257.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Can I eat with salt drained boiled cooked kohlrabi on a keto diet?
No, with salt drained boiled cooked kohlrabi has 6.69g of carbs per 100g, which may disrupt ketosis.
Is with salt drained boiled cooked kohlrabi a good source of protein?
It contains 1.80g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of with salt drained boiled cooked kohlrabi?
A single cup slices (165g) of with salt drained boiled cooked kohlrabi provides 48 calories.
How many calories is in with salt drained boiled cooked kohlrabi?
100 grams of with salt drained boiled cooked kohlrabi contains exactly 29.00 calories.