Calories in With Salt Drained Boiled Cooked Yambean (Jicama)
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
0.72
gCarbs
8.23
gFat
0.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked yambean (jicama)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked yambean (jicama) provides 36.00 calories, 0.72g of protein, and 8.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.72g | 8.23g | 0.09g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 14.10 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.57 mg |
| Magnesium | 11.00 mg |
| Potassium | 135.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked yambean (jicama)?
100 grams of with salt drained boiled cooked yambean (jicama) contains exactly 36.00 calories.
Can I eat with salt drained boiled cooked yambean (jicama) on a keto diet?
No, with salt drained boiled cooked yambean (jicama) has 8.23g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked yambean (jicama) help build muscle?
It contains 0.72g of protein per 100g, which is moderate.