Calories in With Salt Drained Boiled Cooked Kale
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
2.94
gCarbs
5.30
gFat
1.21
gFiber
2.30
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked kale provides 44.00 calories, 2.94g of protein, and 5.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 2.94g | 5.30g | 1.21g |
| 1 oz (28g) | 12 kcal | 0.8g | 1.5g | 0.3g |
| cup (118g) | 52 kcal | 3.5g | 6.3g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2920.00 mcg |
| Vitamin C | 17.80 mg |
| Vitamin E | 1.61 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 150.00 mg |
| Iron | 0.84 mg |
| Magnesium | 25.00 mg |
| Potassium | 144.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked kale?
100 grams of with salt drained boiled cooked kale contains exactly 44.00 calories.
How many calories is in 1 cup of with salt drained boiled cooked kale?
A single cup (118g) of with salt drained boiled cooked kale provides 52 calories.
Is with salt drained boiled cooked kale keto-friendly?
No, with salt drained boiled cooked kale has 5.30g of carbs per 100g, which may disrupt ketosis.
How much protein does with salt drained boiled cooked kale have?
It contains 2.94g of protein per 100g, which is moderate.