Calories in With Salt Drained Boiled Cooked Frozen Kale
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.94
gCarbs
5.30
gFat
1.21
gFiber
2.30
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen kale provides 36.00 calories, 2.94g of protein, and 5.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.94g | 5.30g | 1.21g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.5g | 0.3g |
| cup (118g) | 42 kcal | 3.5g | 6.3g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 17.80 mg |
| Vitamin E | 1.61 mg |
| Vitamin K | 418.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 150.00 mg |
| Iron | 0.84 mg |
| Magnesium | 25.00 mg |
| Potassium | 144.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen kale a good source of protein?
It contains 2.94g of protein per 100g, which is moderate.
Is with salt drained boiled cooked frozen kale keto-friendly?
No, with salt drained boiled cooked frozen kale has 5.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked frozen kale?
A single cup (118g) of with salt drained boiled cooked frozen kale provides 42 calories.
How many calories is in with salt drained boiled cooked frozen kale?
100 grams of with salt drained boiled cooked frozen kale contains exactly 36.00 calories.