Calories in With Salt Drained Boiled Cooked Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.14
gCarbs
4.36
gFat
0.23
gFiber
3.50
gSugar
0.53
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked turnip greens provides 20.00 calories, 1.14g of protein, and 4.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.14g | 4.36g | 0.23g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| cup, chopped (144g) | 29 kcal | 1.6g | 6.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7620.00 mcg |
| Vitamin C | 27.40 mg |
| Vitamin E | 1.88 mg |
| Vitamin K | 368.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 118.00 mcg |
| Calcium | 137.00 mg |
| Iron | 0.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 203.00 mg |
| Sodium | 265.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked turnip greens?
100 grams of with salt drained boiled cooked turnip greens contains exactly 20.00 calories.
How many calories are in 1 cup, chopped of with salt drained boiled cooked turnip greens?
A single cup, chopped (144g) of with salt drained boiled cooked turnip greens provides 29 calories.
Can I eat with salt drained boiled cooked turnip greens on a keto diet?
Yes, with salt drained boiled cooked turnip greens are highly keto-friendly with only 4.36g of carbs per 100g.
Is with salt drained boiled cooked turnip greens a good source of protein?
They contain 1.14g of protein per 100g, which is moderate.