Calories in With Salt Drained Boiled Cooked Frozen Turnip Greens And Turnips
34.00
kcal2.99
g4.74
g0.38
g3.10
g0.95
gCurious about the nutritional profile of with salt drained boiled cooked frozen turnip greens and turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen turnip greens and turnips provides 34.00 calories, 2.99g of protein, and 4.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.99g | 4.74g | 0.38g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.3g | 0.1g |
| cup (163g) | 55 kcal | 4.9g | 7.7g | 0.6g |
| cup (86g) | 29 kcal | 2.6g | 4.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 431.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin E | 2.13 mg |
| Vitamin K | 415.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.75 mg |
| Magnesium | 24.00 mg |
| Potassium | 216.00 mg |
| Sodium | 255.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked frozen turnip greens and turnips?
100 grams of with salt drained boiled cooked frozen turnip greens and turnips contains exactly 34.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked frozen turnip greens and turnips?
A single cup (86g) of with salt drained boiled cooked frozen turnip greens and turnips provides 29 calories.
How many calories are in 1 cup of with salt drained boiled cooked frozen turnip greens and turnips?
A single cup (163g) of with salt drained boiled cooked frozen turnip greens and turnips provides 55 calories.
How many carbs are in with salt drained boiled cooked frozen turnip greens and turnips for ketosis?
Yes, with salt drained boiled cooked frozen turnip greens and turnips are highly keto-friendly with only 4.74g of carbs per 100g.
Is with salt drained boiled cooked frozen turnip greens and turnips a good source of protein?
They contain 2.99g of protein per 100g, which is moderate.