Calories in With Salt Drained Boiled Cooked Frozen Mixed Vegetables
60.00
kcal2.86
g13.10
g0.15
g4.40
g3.12
gCurious about the nutritional profile of with salt drained boiled cooked frozen mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen mixed vegetables provides 60.00 calories, 2.86g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 2.86g | 13.10g | 0.15g |
| 1 oz (28g) | 17 kcal | 0.8g | 3.7g | 0.0g |
| cup (91g) | 55 kcal | 2.6g | 11.9g | 0.1g |
| package (10 oz) yields (275g) | 165 kcal | 7.9g | 36.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Vitamin K | 23.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.82 mg |
| Magnesium | 22.00 mg |
| Potassium | 169.00 mg |
| Sodium | 271.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many carbs are in with salt drained boiled cooked frozen mixed vegetables for ketosis?
No, with salt drained boiled cooked frozen mixed vegetables have 13.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (10 oz) yields of with salt drained boiled cooked frozen mixed vegetables?
A single package (10 oz) yields (275g) of with salt drained boiled cooked frozen mixed vegetables provides 165 calories.
Does with salt drained boiled cooked frozen mixed vegetables help build muscle?
They contain 2.86g of protein per 100g, which is moderate.
How many calories are in 1 cup of with salt drained boiled cooked frozen mixed vegetables?
A single cup (91g) of with salt drained boiled cooked frozen mixed vegetables provides 55 calories.
How many calories are in with salt drained boiled cooked frozen mixed vegetables?
100 grams of with salt drained boiled cooked frozen mixed vegetables contains exactly 60.00 calories.