Calories in Raw Exposed To Ultraviolet Light Portabella Mushrooms
22.00
kcal2.11
g3.87
g0.35
g1.30
g2.50
gCurious about the nutritional profile of raw exposed to ultraviolet light portabella mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw exposed to ultraviolet light portabella mushrooms provides 22.00 calories, 2.11g of protein, and 3.87g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.11g | 3.87g | 0.35g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.1g | 0.1g |
| piece whole (84g) | 18 kcal | 1.8g | 3.3g | 0.3g |
| cup diced (86g) | 19 kcal | 1.8g | 3.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.02 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 28.00 mcg |
| Vitamin B12 | 0.05 mcg |
| Calcium | 3.00 mg |
| Iron | 0.31 mg |
| Magnesium | 10.00 mg |
| Potassium | 364.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories are in raw exposed to ultraviolet light portabella mushrooms?
100 grams of raw exposed to ultraviolet light portabella mushrooms contains exactly 22.00 calories.
How many carbs are in raw exposed to ultraviolet light portabella mushrooms for ketosis?
Yes, raw exposed to ultraviolet light portabella mushrooms are highly keto-friendly with only 3.87g of carbs per 100g.
How many calories are in 1 piece whole of raw exposed to ultraviolet light portabella mushrooms?
A single piece whole (84g) of raw exposed to ultraviolet light portabella mushrooms provides 18 calories.
How many calories are in 1 cup diced of raw exposed to ultraviolet light portabella mushrooms?
A single cup diced (86g) of raw exposed to ultraviolet light portabella mushrooms provides 19 calories.
Does raw exposed to ultraviolet light portabella mushrooms help build muscle?
They contain 2.11g of protein per 100g, which is moderate.