Calories in Raw Beet Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.20
gCarbs
4.33
gFat
0.13
gFiber
3.70
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of raw beet greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw beet greens provides 22.00 calories, 2.20g of protein, and 4.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.20g | 4.33g | 0.13g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.2g | 0.0g |
| cup (38g) | 8 kcal | 0.8g | 1.6g | 0.0g |
| leaf (32g) | 7 kcal | 0.7g | 1.4g | 0.0g |
| cup (1" pieces) (19g) | 4 kcal | 0.4g | 0.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.00 mg |
| Vitamin E | 1.50 mg |
| Vitamin K | 400.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 117.00 mg |
| Iron | 2.57 mg |
| Magnesium | 70.00 mg |
| Potassium | 762.00 mg |
| Sodium | 226.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories are in raw beet greens?
100 grams of raw beet greens contains exactly 22.00 calories.
How many calories are in 1 cup of raw beet greens?
A single cup (38g) of raw beet greens provides 8 calories.
How many calories are in 1 leaf of raw beet greens?
A single leaf (32g) of raw beet greens provides 7 calories.
Is raw beet greens keto-friendly?
Yes, raw beet greens are highly keto-friendly with only 4.33g of carbs per 100g.