Calories in With Salt Drained Boiled Cooked Frozen Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.35
gCarbs
4.98
gFat
0.42
gFiber
3.40
gSugar
0.75
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen turnip greens provides 29.00 calories, 3.35g of protein, and 4.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.35g | 4.98g | 0.42g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.4g | 0.1g |
| package (10 oz) yields (220g) | 64 kcal | 7.4g | 11.0g | 0.9g |
| cup (82g) | 24 kcal | 2.7g | 4.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.80 mg |
| Vitamin E | 2.66 mg |
| Vitamin K | 519.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 152.00 mg |
| Iron | 1.94 mg |
| Magnesium | 26.00 mg |
| Potassium | 224.00 mg |
| Sodium | 251.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen turnip greens a good source of protein?
They contain 3.35g of protein per 100g, which is moderate.
How many calories are in with salt drained boiled cooked frozen turnip greens?
100 grams of with salt drained boiled cooked frozen turnip greens contains exactly 29.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked frozen turnip greens?
A single cup (82g) of with salt drained boiled cooked frozen turnip greens provides 24 calories.
How many calories are in 1 package (10 oz) yields of with salt drained boiled cooked frozen turnip greens?
A single package (10 oz) yields (220g) of with salt drained boiled cooked frozen turnip greens provides 64 calories.