Calories in With Salt Drained Boiled Cooked Eggplant
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
0.83
gCarbs
8.14
gFat
0.23
gFiber
2.50
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked eggplant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked eggplant provides 33.00 calories, 0.83g of protein, and 8.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 0.83g | 8.14g | 0.23g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.3g | 0.1g |
| cup (1" cubes) (99g) | 33 kcal | 0.8g | 8.1g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.25 mg |
| Magnesium | 11.00 mg |
| Potassium | 123.00 mg |
| Sodium | 239.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is with salt drained boiled cooked eggplant keto-friendly?
No, with salt drained boiled cooked eggplant has 8.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (1" cubes) of with salt drained boiled cooked eggplant?
A single cup (1" cubes) (99g) of with salt drained boiled cooked eggplant provides 33 calories.
How many calories is in with salt drained boiled cooked eggplant?
100 grams of with salt drained boiled cooked eggplant contains exactly 33.00 calories.
Is with salt drained boiled cooked eggplant a good source of protein?
It contains 0.83g of protein per 100g, which is moderate.