Calories in With Fruit Creamed Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.70
gCarbs
4.61
gFat
3.85
gFiber
0.20
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of with fruit creamed cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with fruit creamed cottage cheese provides 97.00 calories, 10.70g of protein, and 4.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.70g | 4.61g | 3.85g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.3g | 1.1g |
| oz (113g) | 110 kcal | 12.1g | 5.2g | 4.4g |
| cup (not packed) (226g) | 219 kcal | 24.2g | 10.4g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 1.40 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 53.00 mg |
| Iron | 0.16 mg |
| Magnesium | 7.00 mg |
| Potassium | 90.00 mg |
| Sodium | 344.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is with fruit creamed cottage cheese keto-friendly?
Yes, with fruit creamed cottage cheese is highly keto-friendly with only 4.61g of carbs per 100g.
How many calories is in 1 cup (not packed) of with fruit creamed cottage cheese?
A single cup (not packed) (226g) of with fruit creamed cottage cheese provides 219 calories.
How much protein does with fruit creamed cottage cheese have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in with fruit creamed cottage cheese?
100 grams of with fruit creamed cottage cheese contains exactly 97.00 calories.