Calories in 2% Milkfat Lowfat Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
10.40
gCarbs
4.76
gFat
2.27
gFiber
0.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of 2% milkfat lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 2% milkfat lowfat cottage cheese provides 81.00 calories, 10.40g of protein, and 4.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 10.40g | 4.76g | 2.27g |
| 1 oz (28g) | 23 kcal | 2.9g | 1.3g | 0.6g |
| cup (not packed) (226g) | 183 kcal | 23.5g | 10.8g | 5.1g |
| oz (113g) | 92 kcal | 11.8g | 5.4g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 68.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 111.00 mg |
| Iron | 0.13 mg |
| Magnesium | 9.00 mg |
| Potassium | 125.00 mg |
| Sodium | 308.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories is in 2% milkfat lowfat cottage cheese?
100 grams of 2% milkfat lowfat cottage cheese contains exactly 81.00 calories.
How many calories is in 1 oz of 2% milkfat lowfat cottage cheese?
A single oz (113g) of 2% milkfat lowfat cottage cheese provides 92 calories.
Is 2% milkfat lowfat cottage cheese a good source of protein?
It contains 10.40g of protein per 100g, which is moderate.
Can I eat 2% milkfat lowfat cottage cheese on a keto diet?
Yes, 2% milkfat lowfat cottage cheese is highly keto-friendly with only 4.76g of carbs per 100g.